Read The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference (English Edition) by Andy Puddicombe Online


First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results It s kind of genius Emma WatsonAndy Puddicombe, founder of the much publicised Headspace, is on a mission to get people to take 10 minutes out of their day to sit in the here and now.Here he shares his simple to learn, but highly effective techniques of meditation Accessible and portable, these powerful techniques promise amazing results Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment By following the daily exercises you will start to experience literally life changing results The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try Andy brings this ancient practice into the modern world, tailor made for the most time starved among us For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime....

Title : The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference (English Edition)
Author :
Rating :
ISBN : B0050C863G
ISBN13 : -
Format Type : EPub
Language : Englisch
Publisher : Hodder Stoughton 26 Mai 2011
Number of Pages : 465 Pages
File Size : 667 KB
Status : Available For Download
Last checked : 21 Minutes ago!

The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference (English Edition) Reviews

  • Edith Or
    2019-04-11 09:39

    Dieses Buch und die App dazu haben wirklich viel für mich verändert. Mit nur 10-20min Meditation am Tag hat sich meine Perspektive auf quasi alle Alltagssituationen verändert, und ich kann leichter gelassen bleiben. Ich kann beides sehr empfehlen für jeden, der mehr Achtsamkeit in den Alltag integrieren und mehr Ruhe in seine Gedanken und den Geist bringen möchte. Das Buch ist einfach und verständlich geschrieben und die Anforderungen an den Ungeübten sind sehr gut bewältigbar. Ich empfehle sehr, die dazugehörige App zusätzlich zu benutzen. Andy hat eine angenehme Stimme, die durch die Meditationen führt.

  • Kristina Malinova
    2019-04-04 13:34

    I never tought I will be able to confine in meditation practices, however, this is not JUST meditation. It teaches you so much more.It help me with my anxiety and panic attacks,to the extend that, I accept it, understand it, and can easily allow my mind to have space.And when you give your mind that much needed space, everything changes, and all of a sudden, you cannot even believe you used to have these feelings!Everyone should try it! I am using also the application and applying the techniques everyday. This is my new life. And I love it !

  • Jan
    2019-03-27 09:42

    For many months now, I am a subscriber of Headspace App on my smartphone... This books is an essential guide to a broader context of meditation and I really recommend it!

  • Hans Schnorke
    2019-04-13 10:55

    Ich bin jetzt erst bei der Hälfte aber das Buch ist wirklich genial! Total gut geschrieben und bringt super ans Thema ran (vorallem auch alltagsbezogen) ! Ich würde es jedem empfehlen

  • pete
    2019-04-13 12:47

    Im Gegensatz zu den Meisten "Self-Help" Bücher basiert dieses auf echte Erkenntnisse. Dieses Buch kann eine wirkliche Veränderung im Leben von hektischen Menschen bringen (das sind ja die meisten von uns!). Absolut empfehlenswert.

  • anonimo
    2019-03-22 14:56

    I love the way Andy writes his stories. It makes it so much easier to recognize the typical problems that arise while meditating!One big failure in the Book: I bought the Kindle version about 3 weeks ago. As the links presented in the text gave always a error website, I contacted directly HEADSPACE, inc. Well... the links are obsolete. They always try to redirect you to the site to installed the App and purchase the Abo ( which I already have). I got an answer: there is a newest version of the book and I should send them a list of the links that I will like to see. You have 2 options: you buy this book now and e-mail the company for each link or you wait for the newest book but do not rely on the availability of the links for too long. Sad. I really thought the Headspace inc was about to make accessible meditation to all. I suppose it is still a company.